Started C25K 5 weeks ago with no repeats and no fails (not sure what the PC word is but sure its not fail, sorry pls feel free to advise) so far. Just completed W6R2 and am bickering with myself as to next move:
1. do W6R3 as per plan - maybe only partially but try not to get dejected.
2. Be kind to self and repeat R2 cos I did struggle with it. Used smaller strides like Japanese guy - 3.34 km @ 5.94km/h (for the statisticians). The struggle was 50/50 achey legs/breathing.
3. do nothing, bury my ostrich head in sand and hope it all goes away (only joking before I get loads of 'don't give ups')
4. STOP overthinking......
Seriously tho am so flippin undecided, practical advise needed (please not 'you got this') before my small brain implodes.
Thank you in advance,
PS good vibes to everyone running today.