Starting again

[Hanzy]

Completed last year, then fell down stairs carrying grandson, put on 10kg while recovering so having to start again, day one complete, wearing a leg brace, not sure how long will take to get back,

[Frizzbomb67 Graduate]

Oh no! 🤦🏻‍♀️ Hopefully you will regain your fitness quite quickly. Have you checked with your doctor about running with the leg brace? Good luck with your running journey #2

[Hanzy Graduate in reply to Frizzbomb67]

Yeah, he told me to take it slow, took the brace for him to check right one for running so all good, I have COPD he was more worried about that.

[IannodaTruffe Mentor]

Welcome back.

Slow and steady is the most effective way to develop your stamina and endurance.

[Hanzy Graduate in reply to IannodaTruffe]

That's the plan, why I have gone to beginning, although I managed to run uphill this time.

[GoGo_JoJo Graduate]

Well you have the advantage of knowing what to expect, you know you did it once so you can do it again!

Good luck and enjoy reliving the special milestones 👍🏻😁

[Hanzy Graduate in reply to GoGo_JoJo]

I will thank you, been itching to get going, outdid my want to start too soon and end up injured again

[backintime Graduate]

Ouch!

Well done for getting back to it!

[Hanzy Graduate in reply to backintime]

Thanks glad to be out again

[Pigpog Graduate]

Poor you! Kudos though for wanting to get back out there. Slow and steady will win the race (or in this case, complete the programme). Take it really slowly, build up, you know you can do it, as you've already done it. I admire you for doing this with your health challenges. Good luck on your journey 🏃‍♀️🏃‍♀️🏃‍♀️🤞🤞🤞

[Hanzy Graduate in reply to Pigpog]

Thank you, slow and steady again

[Fionamags Graduate]

Well done for taking up the challenge again. Enjoy!!

[Hanzy Graduate in reply to Fionamags]

Thanks I will