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[sohnar]

Hi

[KJB72 Graduate]

Hi there 👋

[IannodaTruffe Mentor]

Welcome to the forum and well done on your big entrance.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[John_W Graduate Ambassador]

Hi

[nowster Graduate]

Welcome. Have you started on the C25K programme yet or are you still at the stage of mentally working yourself up to start doing a bit or running?

[sohnar in reply to nowster]

Theres a program??

[nowster Graduate in reply to sohnar]

I refer to the 9 week programme of graduated runs that is Couch to 5K.

Are you using the app?

[sohnar]

Hi