Yay ! So pleased to have run 5k in my last run - well over 30 mins but I can live with that π. Following this programme is the most positive thing I have done in a long while . I used to be very sporty years back but became unfit in unimpressive fashion . Hoping this programme has halted this trend . Very thankful for all the posts and advice . For anyone who has big doubts like I did , just go for it and trust the programme!
Week9 final run done - feeling fabulous! - Couch to 5K
Week9 final run done - feeling fabulous!
![Greenview profile image](https://images.hu-production.be/avatars/9577844cecb248d0b96ad2731a96ce15_small@2x_100x100.jpg)
![Greenview profile image](https://images.hu-production.be/avatars/9577844cecb248d0b96ad2731a96ce15_small@2x_100x100.jpg)
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
Co gratulations, thatβs a great achievement
![SassyF profile image](https://images.hu-production.be/avatars/4f171e76891fdb9fa72c801291981833_small@2x_100x100.jpg)
Brilliant! Well done π€©π₯
![SewRight profile image](https://images.hu-production.be/avatars/38c6bacf4ae04d85a9dfa11e4faecf29_small@2x_100x100.jpg)
Congratulations π ππ Keep on πββοΈππββοΈ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Canβt see where to post to get virtual graduation badge. Can you please help ? Many thanks
The usual route to get your badge is to leave a message in the current month's Graduation Badge post which is always in the Pinned Posts, as linked to in my reply above, but as I am here I will award your badge now.
Congratulations, it looks great.
Do check out the guide to post C25k running healthunlocked.com/couchto5... it is full of tips.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on graduating from C25K π ππΎ π
![DylanTheRabbit profile image](https://images.hu-production.be/avatars/8eee3c42637a0313941eeda39f97e7e9_small@2x_100x100.jpg)
Well done! πππ
![Snail61 profile image](https://images.hu-production.be/avatars/ffe2a1d94452448ead7d25e7812d3e89_small@2x_100x100.jpg)
Congratulations!πππππ
![alfiebloom profile image](https://images.hu-production.be/avatars/af7b638e4a8db0e32a140df20526b7c3_small@2x_100x100.jpg)
Well done π
![Joggingonthewildside profile image](https://images.hu-production.be/avatars/16d8cdbf1ed9b5d9367b332885ccc797_small@2x_100x100.jpg)
Hope you continue to feel fabulous.. itβs a great programme