Wow. I did it!! Thank you to the NHS app, to Laura who encouraged me all the way without knowing it, and to Zoe Ball for recommending it!

[Paul25k]

Well I'm just amazed that I did this the week before I turned 55. This app has been brilliant! Now I'm looking forward to 5k getting a bit easier and just maintaining a level of fitness. A big THANK YOU to all involed in putting the programme together. 😊

[AlMorr Ambassador Graduate]

You now live up to your name, congratulations running your first 5K and graduating from C25K, well done.To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate Homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[LolaBobs Graduate]

Well done. I also completed the programme today and feel on top of the world!

[Paul25k Graduate in reply to LolaBobs]

Brilliant! Well done 😉

[Snail61 Graduate]

Congratulations👍👍🍾🏁.

[Paul25k Graduate in reply to Snail61]

Thank you 😊

[Getfitok Graduate]

Congratulations, well done you

[Paul25k Graduate in reply to Getfitok]

Thank you!