Consolidating runs

[sbrown1264]

Hello all

This week just consolidating, intervals on Monday, 30 min run on Wednesday and a 35 min run today. Teaching my body and mind to get used to it!!!

Regards

Stephen

[John_W Graduate Ambassador]

That's what consolidation is all about. And... use the time to think how you want your running to progress, if it all.

Crack on

[Badrun Graduate]

It’s weird without the app and the target though isn’t it ?! I’ve using Runkeeper again so I have a timing buddy lol

[aberlady Graduate in reply to Badrun]

Can I ask what’s that?

[Badrun Graduate in reply to aberlady]

Of course. It’s an app you can download onto your phone which tells you when every five mins has gone and what fits me you’ve done. It gives you a little map too. The basic version is free too

[aberlady Graduate in reply to Badrun]

Thanks - will have a look. I’m consolidating 30 mins runs but want to slowly increase. Haven’t yet bought a runners watch.