Hello fellow running addicted peeps!
I'm having a bit of a sore legs nightmare....I usually go for my runs about every 3 days...I find I need that amount of recovery time, and it's been fine before. But now, every time I go out, despite warming up and stretching, my legs are really hurting by the time I'm done. I'm still doing 30 mins, around 3.65km in that time, so not that quick....had a gait analysis done, got some insoles to help with my over probation...and it seems to be worse since I got them? Do I take them out? Go back to my old insoles? I just don't know...I need new running shoes....but now I'm not confident that I will get the right ones, and not just hurt myself!? .....ooooh, help?!?