Hello

[Late2theparty-again]

Just wanted to say hello as I'm new to this forum 👋

[AlMorr Ambassador Graduate]

Hello to you Late2the party, you are never too late to the C25K party, if you are starting the course, welcome, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K 😊 🏃🏾.

[Late2theparty-again Graduate in reply to AlMorr]

Hi AlMorr I started 6 weeks ago with my son , I have not ran since at school lots of years ago lol. I have surprised myself as thought I couldn't run. This week my motivation has wained a bit but having a word with myself back on it tomorrow evening that's my plan. Thanks for your advice

[DylanTheRabbit Graduate]

Hello, how are your runs going?

[Late2theparty-again Graduate in reply to DylanTheRabbit]

Ok so far I'm due to start week 7 this week a bit scary doing 3 runs straight off but will give it my best

[DylanTheRabbit Graduate in reply to Late2theparty-again]

You'll be fine, just go steady 🐌😊