First run!

[Brid34]

First run today after putting it off and finding excuses for a while. Felt good and looking forward to the next one

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[SueAppleRun Graduate]

That’s the hardest run done, first of anything is hard but once started easier to carry on. Well done for getting started

[Tasha99 Graduate]

Excellent! Set your three run days each week and stick to them. You’ve done the hardest part - starting! You can do this. It’s life changing 😍

[Silverstar44 Graduate]

HiWell done on getting out on your first run, you can do it, I was the same finding excuses, have a rest day an get ready for run 2. Enjoy!