Completely smashed this one tonight... absolutely loved it...I'm really enjoying the long non stop runs, the first couple of miles are hard but after that it's like I'm on auto pilot...I've found my breathing is now controlled I've also found a perfect pace I'm really glad I started this couch to 5k its a great programme which actually works
W7 R1: Completely smashed this one tonight... - Couch to 5K
W7 R1
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Jonnyt0779
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SweigumGraduate
Congrats! Finished week 6 tonight and feel totally bushed. Hoping a week of doing the same distance will make a difference.
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