2nd Graduation

[daycartes]

Well, after a tumultuous year for all of us, a year when the pandemic caused a lot of us to isolate and not run, I've just managed to graduate for the second time. Today was a perfect day for running. Sunny sky with little or no wind, my two spaniels running alongside. What more could anyone want?

I registered for the Park run last year but the pandemic put paid to that, so I'm looking forward to participating in that once it reopens.

I would like to thank all those who worked on putting the App together, Laura my running buddy and all the fantastic people on this site who are always so helpful.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Huge well done you... It has indeed been quite a year! I am repeating Couch again after a physical and mental sump in October ( too much overthinking and over worrying about this blessed virus and its effect on us all) . It is so useful for building strength and stamina back up!Where are you going to move onto next... maybe take a peek at the Consolidation Club again or move onto Bridge to 10K ? New reality means new goals ?

[daycartes Graduate in reply to Oldfloss]

Yes, after graduation last time I did several consolidation runs and then extended to completing 5k and then tried to reduce my time, so hoping to emulate that. I was then going to do a park run but the pandemic put paid to that, then my wife had a catastrophic break of her humerus so all suddenly went out of the window. She did manage to do a first Park run beforehand so I need to get even !!! Fortunately my wife is going to restart in a week or so. Gosh what a year indeed.