W7r1 - found it hard

[JumpShredded]

I tried a new route, slight gradual incline. Wish I hadn’t as it affected my whole run. My legs felt so heavy so did a bit of walking. Really disappointed with myself. Maybe I just over did it yesterday with a ‘jump’ class (on a trampet) and my body hadn’t recovered. Feeling down now 🙁

[IannodaTruffe Mentor]

Everything going on in our lives can impact on our performance as a runner. Restedness, hydration and nutrition are at the top of my list of variables that need to be optimised to enable enjoyable running.

This post expands on the theme. healthunlocked.com/couchto5...

[JumpShredded Graduate in reply to IannodaTruffe]

Thank you. Have read the article. It all makes sense!

[Badrun Graduate]

Don’t be disappointed!! I did 11 runs in week 7 😂. You can do it !

[JumpShredded Graduate in reply to Badrun]

11 x runs! I am also expecting to be repeating week 7. I have decided that tomorrow I will run my normal route which I know I can do. (20mins) then judge it from there. Thanks for your support

[Badrun Graduate in reply to JumpShredded]

Thankfully it’s been easier since 😂

[Badrun Graduate in reply to JumpShredded]

Ps. I think I got stuck there while my strength caught up with my enthusiasm. Doesn’t matter how long it takes. Who cares ? So long as we keep going Best thing is nobody is watching !