Hello all! So here I am facing down week 5, the most dreaded in my opinion. I remember starting out on Week 1 getting ready to jump in to the 90 seconds on Week 2 and thought that was impossible, but somehow this plan seems to set it up that you can push through it.
Now I feel a little bit skeptical about running for 8 minutes and then jumping in to 20! How could this be possible.....When I’m struggling to get 5 minute runs right now at the slowest pace that I could possibly go?
I do know half the battle is within your mind. But has anyone or most people complete the 20 minutes the first time? I could see maybe pushing for 10 minutes straight from eight but that seems to be a very large gap to 20. Or is this mainly to test where you are at? I would love any feedback, because I do admit that I feel very nervous knowing that this is two runs away!😬😬😬