Arthritis in feet
I have arthritis pain in my feet and find it d... - Couch to 5K
I have arthritis pain in my feet and find it difficult to run. Any tips on what can make it easier?
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BlackMon
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Tasha99Graduate
Get a higher drop shoe to run in. They will move the pressure from running further up your leg.
Read this
zappos.com/c/what-is-heel-t...
Brooks have many 12mm drop shoes. They also have a 90 day no quibble money back guarantee if they don’t suit you. The ghost style is very popular. But you need to know if you need support or neutral really.
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IannodaTruffeMentor
Welcome to the forum.
I can't help much with your specific issue but this guide to the plan is essential reading healthunlocked.com/couchto5... includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.