I have arthritis pain in my feet and find it difficult to run. Any tips on what can make it easier?

[BlackMon]

Arthritis in feet

[Tasha99 Graduate]

Get a higher drop shoe to run in. They will move the pressure from running further up your leg.

Read this

zappos.com/c/what-is-heel-t...

Brooks have many 12mm drop shoes. They also have a 90 day no quibble money back guarantee if they don’t suit you. The ghost style is very popular. But you need to know if you need support or neutral really.

[BlackMon in reply to Tasha99]

Thanks so much

[IannodaTruffe Mentor]

Welcome to the forum.

I can't help much with your specific issue but this guide to the plan is essential reading healthunlocked.com/couchto5... includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[BlackMon in reply to IannodaTruffe]

Thanks so much