I’ve just completed my fourth 30 minute run. I felt up for the thirty minutes by the end of Week 7. At 63 carrying just shy of 13 stone I never believed I could do it. Those 60 second runs scared me in week 1. I also got an injury part way through and after resting three weeks had to go back three weeks and start again. However, I’m here and proud. I will definitely keep this up.
I’ve started doing the Strength and Flex programme in between running days and would highly recommend. Creaky sore muscles and joints are definitely improving.
Thanks for the support of this community.
Yay!
Written by
Suemcg
Graduate
To view profiles and participate in discussions please or .
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.