Wk7r3 I can only apologise to innocent bystanders....

[Scrumpybumble]

I set out 5 days ago full of joie de vivre, and confidence. I set my bar high and off I ran. Within 10 minutes I wanted to collapse onto my proverbial bar and order a large one. What had I been thinking of?!! Too fast! I completed it but oh dear I can only imagine what a frightening sight it was for dog walkers and innocent children. I should think they have been scarred by what must have looked like Tinky Winky popping her clogs. I completed it but it was ugly to behold. Bouncing off tree trunks. Back to my chugging! And yesterday what a wonderful wk8r1! I kept it slow and enjoyed it so much! I actually did 33 minutes i felt so good. Never would I have thought I could do this! It’s just brilliant! Steady weight loss and sleeping better.. Boom!!

[Beastie_MCCXIX Graduate]

F A B U L O U S ! Epic post well done!!!

[Couchphoenix Graduate]

😂😂 Great post, Scrumpybumble that did make me laugh, perfect photo too.

That’s the way it is with running you have crappy ones, then the next one is totally different 🤷‍♂️ secret is to accept the crappy ones as a mental workout. Well done on completing W8R1, hopefully the dog walkers and innocent children en-route would have seen today’s effort and it’s contributed to their recovery 😉😂

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Scrumpybumble 🤦speed it's overated, slow is a wonderful thing, keep doing it at your pace, you're so close 👍

[Rayblade900]

Your post made me smile... "Tinky Winky popping her clogs" 🤣 brilliant. I remember week 7 thinking well this has certainly ramped up and flaming hard work. Stick with it and you'll get through it (or find the nearest defibrillator 😀). I completed C25K a few weeks ago. Go girl and the best of luck 👍

[TwiggyL Graduate]

🤣 very colourful description! Well done on W8R1 👏

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😂🏃‍♀️👏🏻

[SassyF Graduate]

Yesssss - great post! Made me laugh - cheers 😆

[QuadroVEINia Graduate]

👏👏👏

[DylanTheRabbit Graduate]

Great job, I love a triumphant run report 🐌💪🏼

[Tinytears60 Graduate]

Love your posts! Love your humour, your sense of fun and love the fact your doing this! Smashing it in fact!

Pretty sure none of us look graceful or elegant when we run

Some of my posts are so funny reading back! It’s all adds to life’s rich tapestry 👌

Keep going lady! 👏👏👏👏 💕