Well I’ve got to admit I was a little apprehensive about moving onto W4 but ........ what a good run I had 😀 I think the main thing for me is I seem to run better in the morning of which I can only do at weekends due to work commitments. I’ve also got to add I started off very slowly jogging and built it up which seemed to work for me . Onwards and upwards hopefully I will enjoy the other evening runs next week !
Wk4 Run 1: Well I’ve got to admit I was a little... - Couch to 5K
Wk4 Run 1
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Brilliant well done! Slow is the name of the game!
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