I did CT5K last year and was starting the 10k training when I lost my motivation and then my fitness and got COVID. I am back on the horse and on week 6 of CT5K again and feeling good.
Never give up: I did CT5K last year and was... - Couch to 5K
Never give up
Written by
Terrylfc67
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3 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
grumpyoldgirlGraduate
What a year you had! Welcome back, and when you graduate, have a look at stepping stones and bridge to 10k forum, the lovely people there will help to keep you going.
Thank you very much for the advice i will have a look once I have graduated.
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The never-give-up strategy
NEVER GIVE UP - W9R3 Done - Eventually
Never give up. Starting again.
Tim’s run
