Never Give Up

[SonMik]

Well it’s was 12th May 2018 that my wife and I started Cto5k to help my battle with Ptsd and depression. We got to week 8 run 2 so nearly got to the end. My wife had a fall and tore ligaments and I was told that I had arthritis in hips and must stop.. so today we’re doing it again...!

We’ve both missed it so much and well I was brought up with the mantra WHO DARES WINS..! So here we go..!

[IannodaTruffe Mentor]

Welcome back.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[Bluebeader Graduate]

Well done for starting again. And good luck!

[Oldfloss Administrator Graduate]

Welcome back and a huge well done you!

And.. to add my husband's favourite quote...

"Per ardua ad astra "

Through adversity to the stars. You are both going to do this, and will be right here beside you!

[SonMik in reply to Oldfloss]

Thanks and tell your husband thanks to the RAF motto always resonates with me to.. 👍

[Oldgirlruns Graduate]

Well done SonMik - and your wife of course! Hope you’re both on the mend and enjoy your 2nd crack at C25K!

[Getfitok Graduate]

Mine is ‘ flat tum, here I come’ 😂