Laura

[ReesSteve]

Can’t say I’m looking forward to finishing this programme in a couple of weeks. After 7 weeks of running with Laura I’m going to miss her giving me that little push and words of encouragement.

[Couchphoenix Graduate]

I felt the same when I did my final run with Jo Whiley, but C25k is a stepping stone to introducing running into your everyday life and when you graduate you’ll find yourself setting your own goals and challenges, like building on your distance or improving your speed etc.

I always recommend the Nike Run Club app for consolidation runs. Lots of coached runs on there of various times and distances plus it’s free too 👍

[ReesSteve Graduate in reply to Couchphoenix]

That’s great, thanks 👍🏻

[Skel68 Graduate in reply to Couchphoenix]

Just seen your post, I’ve not long graduated and really missing my C25k crutch. Might just give that Nike App a go 👍

[Curlygurly2 Graduate]

You could download the C25K+ podcasts too, designed to get you running faster, still with the lovely Laura.

[ReesSteve Graduate in reply to Curlygurly2]

Oh I will have a look for them. Thank you 😊