Thoughts running faster than little chubby legs

[BuilderBoysMum]

Hi runners. I have just completed W3R3 and am looking for some advice for W4. I am trying to work on my breathing, but just dont seem to get it. If I focus on it, my breathing seems to become shallower. If I dont focus on it, I get short of breath. I dont think I could go any slower in pace without coming to a full stop. What am I doing wrong?

Also I'm a bit daunted by W4 as it looks like a big step up from W3. Maybe need to think more flexibly about it (or add W3.5 with 4 minute runs and 2 minute walks). Or stop overthinking it and just try

[Tasha99 Graduate]

Don’t worry about the next runs. The previous round will prepare you. As for breathing, just breathe however you can. It’ll sort itself out over the next week or so.

[Splishsplosh]

As said by Tasha99...your breathing will sort itself out,give it time.. Don't to hung up on it...we all struggled in our early days of running..& I find it's an individual thing...Your body will adjust as move on in the C25k training so don't worry about the forcoming weeks..Carry on & enjoy your running. 🙂

[DylanTheRabbit Graduate]

Hello, I've just started week 4 and it is a step up, but totally achievable now that we are a bit more used to running and pacing ourselves.

Regarding breathing, something I learned to do when I start panting my way uphill on a bike. It seems to work fine for running too, so you might like to see if it suits you. Breath out through pursed lips, like you are blowing through a straw. It makes my breathing a little deeper and slower without having to think too hard about it. I hope you enjoy week 4.

[Romanrunner]

Don't over think it. I've just finished week 4 and was dreading it. But once I completed the first run and realised I could do it, the other two were easier.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on breathing, minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[LesleyLiv Graduate]

Hiya, you’re doing really well, you need to stop overthinking it. You will be surprised with what you can do. Good Luck. 🏃‍♀️🏃‍♀️🏃‍♀️

[BuilderBoysMum Graduate]

Thank you all for taking the time to reply. I'm grateful for your support, and will carry that with me on my next runs.