Very 😀

[Frenc]

I haven’t posted in a while, I’ve just been cracking on with consolidation runs which have had their highs and lows. Anyway, today was a super high - beautiful weather and a new route. Wore my lucky new leggings and a tee, and was pleased not to overheat. Anyway, this was CR21, and I managed 8.11k in just under an hour! Really happy 😊. Thanks for all the inspiration everyone! 🏃‍♀️🏃‍♀️🏃‍♀️

[IannodaTruffe Mentor]

Well done, but you are confusing the issue for others by referring to your run as a consolidation run.

On this forum we use that term to refer to runs of 30mins/5k (whichever you achieve during the plan) to consolidate BEFORE moving onto longer runs or speed work.

The appropriate word for your achievement is simply a run.

[Frenc Graduate in reply to IannodaTruffe]

Ok thank you!

[Frenc Graduate in reply to IannodaTruffe]

Yes I got a bit confused myself 😊

[Minimouse36 Graduate]

Well done !! you're doing great... 😁

[Frenc Graduate in reply to Minimouse36]

Ah thank you Minimouse36, that’s really kind. So are you! 😀

[Rennur Graduate]

Congrats on your (not)Consolidation run. That is a nice pace too. If you run an hour next week you should be able to claim a new badge.

[Frenc Graduate in reply to Rennur]

Ha ha yes, I honestly didn’t realise the difference! Thank you so much Rennur, I shall definitely try to claim a new badge soon. I’m very pleased with today - was aiming for 7k but it all clicked and I kept going. Thanks again! 😀😀😀

[Tasha99 Graduate]

Well done! Onwards to 10k?

[Frenc Graduate in reply to Tasha99]

Ah thanks Tasha99! Absolutely 10k - how exciting! I also have a free entry to our local 10k in October so I’d better take advantage of that. If someone had said that when I started in November, I would have laughed very hard. Thank you for your support 😀🏃‍♀️.

[Tasha99 Graduate in reply to Frenc]

Fantastic! Always run!

[Hidden]

Well done! You're definitely on a roll. Or on a run! Join us on Bridge to 10K, you can go for the 60 min badge and/or the 10K badge 😉

[Frenc Graduate in reply to Hidden]

Might just do that! I didn’t know there was a 60 min badge. Thanks for the head’s up 😀.

[Hidden in reply to Frenc]

There is, I am working to it myself. Ran 50 mins today and hope to reach 60 in about a month or so. See you there!

[Frenc Graduate in reply to Hidden]

Yes I just saw you ran 50 mins! Well done 😀, we’re getting there. See you on the other side 🏃‍♀️🏃‍♀️🏃‍♀️