I have got myself out & just completed my w1R3. Honestly, I can’t believe it! My legs were still feeling quite heavy on the first 2 runs into, but then I noticed my breathing seemed become more stable, and my legs seemed to feel a little less heavy. Booked my reminder for Sunday, but not sure if I’ll move on to W2 or do this run again.
Completed 3rd runW1! Woohoo!: I have got myself... - Couch to 5K
Completed 3rd runW1! Woohoo!
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MiaMac
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MiaMac you're ready to tackle week 2 leave week 1 behind just pace yourself it's only a little longer so just hold back at the beginning 👍
Move on to week 2 if you have completed week 1 without any difficulty.
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ReturnagainGraduate
Well done but the programme is designed to progress you. Try wk3 and see how you go but slowly slowly. Good luck.
![Pink4eva profile image](https://images.hu-production.be/avatars/3df4a845ebaab2d150857893de0711cf_small@2x_100x100.jpg)
Pink4evaGraduate
Hi MiaMac , well done for completing your first week. Did my second run yesterday, which was a bit better than my first. I am at work tomorrow, but will definitely try to get out again afterwards to keep the momentum going. Here’s hoping your second week goes as well as your first😊
![Captain_Autumn profile image](https://images.hu-production.be/avatars/9e01ca41db18e1a27ed7d18e282644da_small@2x_100x100.jpg)
Captain_AutumnGraduate
👍 well done!
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