W5 R3. A frosty morning run

[ReesSteve]

Oh I enjoyed that. Didn’t think I could run non stop for 20 mins. Did a little victory run after a 1 minute breather 😊👍🏻

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Well done ReesSteve. 👍👏👏and on such a beautiful morning too! I shall go out tomorrow and hope the weather will just be as glorious 😀😀

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊