It's no big deal but I've done Day 2 - woo hoo!! That's an achievement for me because as far as I'm concerned it's the start that's the most difficult. Here's hoping to keep going 😊 and well done all of you who are further down the training program- keep going you're doing amazingly 👏👏👏👏
Day 2: It's no big deal but I've done Day... - Couch to 5K
Day 2
Written by
HAPPYFEET22
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4 Replies
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Gwenllian1Graduate
Brilliant! You are doing so well. And I love your name!😀
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Mum-Gets-FitGraduate
Excellent 😀
SassyFGraduate
Woo-Hoo for you! Happy running HAPPYFEET22 😎
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