Morning shout out

[BlueSloths]

Good morning, I’m blue sloth and trying to get more active and healthy. I used to have a very active job, where I had to constantly train and now I teach primary children so although I’m standing all the time I’m not very active.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[HappyNoodle Graduate]

Good morning and congratulations on the beginning of your journey.

I would recommend reading IannodaTruffe’s link at least twice. Once now and again in a day/week. It’s a lot of really good information.

Happy running BlueSloths, that can be as slow as you like. Slow and steady will get you through 😍

[TwiggyL Graduate in reply to HappyNoodle]

Good advice! I read three times at different stages of C25K 😂