Now the ice has disappeared I thought I would venture out using the NRC App. I was impressed at his motivational chat and that it actually gave me sum stats to ponder over. Happy running everyone πββοΈπββοΈπββοΈπ
First run after graduating πββοΈπββοΈπββοΈ - Couch to 5K
First run after graduating πββοΈπββοΈπββοΈ
CI578Graduate
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CI578
Graduate
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12 Replies
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RennurGraduate
Great stuff. I prefer to run to my own beat and follow a plan. I may give NRC a whirl though one day.
Tinytears60Graduate
Aww glad your still running... consolidation runs can be good fun cos you can play around and choose what type of run u want to doππ
CouchphoenixGraduate
Well done you, ππ»ππ» your first consolidation run under your belt and the NRC App gives you stats and stores your runs for you, so youβve now got something to build on. Coach Bennett is good company and makes the run more enjoyable, glad you liked it ππββοΈ
HiSo encouraged as on 2 nd run of week 7 couch to 5 k. Can I ask what the app NRC is?
Thank You!
SmilelikeImeanItGraduate
Well done! I like NRC for keeping track of my runs and giving me pace info. Itβs good to have something for post graduation.
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the distance up but feeling pretty happy that it is all my choice now π