I can’t believe I’m typing week 8 run 1 but there you go! I did it this morning and it was one of the best runs I’ve ever had. It was -11 🥶 and snowy underfoot but I loved every minute! I have been following the plan since August so it’s taken me a while to get here but I don’t care! Every run I have done and every week I have had to repeat got me to this point. I’m 46 and was carrying a lot of weight, I’ve lost 30lbs and feel the fittest I ever have. I’m really enjoying following everyone’s journeys and find it very motivating. I hope to complete the plan in 5 runs time...we shall see!
Week 8 Run 1!: I can’t believe I’m typing week... - Couch to 5K
Week 8 Run 1!
GoldenGirlyGraduate
Written by
GoldenGirly
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Into Week 8 😀! Run 1 ✅
think I'll keep her running with me to the end of the 9 weeks now. 😊🏃♀️
Happy running everyone!
Week 8 Run 1 (Fail) :(
invincible.
How wrong was I!
I could only run Week 8 Run 1 in the evening so i left it as late as I
Week 8, Run 1 = Done! :)
another run ticked off! :) As usual very slowly! :O
I took 3 rest days this time as just didn't...
Week 8 run 1. Disaster?
said I’d been moving for 24 mins, so I’m guessing I must have run for 19. Walked for 2more and then...
Week 8 run 1 done! 😃
Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed...
Week 8 Run 1 & Dracula
Blimey...Week 8 Run 1
Hello Week 8 Run 1...
Week 8 Run 1 - Whoop!
Week 8 Run 1 completed...
