Hi all. I completed my first weeks run on Saturday and I am surprised at how much I enjoyed it! I’m looking forward to week two and running that little longer 💪🏽
First week done!: Hi all. I completed my first... - Couch to 5K
First week done!
Written by
Noob_Neil
Graduate
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2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Beastie_MCCXIXGraduate
Great job 👍🏻👍🏻
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