As it seems I need to follow a program. Yesterday I started the 10K app. I needed to get out there & find my motivation....& I need to re educate my eating. As sadly I’ve put back in the weight I’d lost 2 years ago. I don’t want to yo yo anymore.... so back to exercise & decent food !!
10K app: As it seems I need to follow a program... - Couch to 5K
10K app
Written by
Scw787
Graduate
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4 Replies
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Very brave to go for 10K! I graduated from C25K, but I still have not yet reached 5K. Still building up slowly and gradually. But you'll be able to do it! Slow and steady, good luck!
Sh53202Graduate
Good for you. Hope it goes well. I too found it hard especially straight after C25 without a programme.. However thinking about 10k was too daunting for me, as I was only running 3 k in 30 mins. I found the Jog Scotland programme which sits between their 5k and 10 k programme helpful. It’s not an app though.
Good luck.
Im in the same boat, need a programme for running and for eating! Good luck with your journey!
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