New member

[Niknac]

Newbie here....going to attempt my first run tomorrow? Really need to get my health back so fingers crossed I can stay motivated.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your intention.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Determined55 Graduate]

You can do it Niknac. Concentrate on how you will feel at the end of it and don’t count the seconds. And go slower than you think you should go! Have you kept hydrated today? You’ll be amazed how you can move on in this programme, it’s amazing. Good luck tomorrow 💪

[I-tryreallyhard]

Do it! Do it! Do it!