1st run of Couch to 5k.7

[Alkyrunner46]

1st day of Couch to 5k.

Age 46. 6'4", 15 stone.

Aiming to be in good physical shape by the time I'm 50.

Feeling good about todays run in the rain. Decided I need wireless ear buds and I don't like my armband phone holder so I've ordered wireless buds and a running belt to hold my phone / keys etc.

Happily knackered after Run No.1.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mum-Gets-Fit Graduate]

Good luck 😊

[LouAnn1310]

Hi well done. I've just finished week 2 and actually enjoyed it! I need to lose weight and get fit so fingers crossed