Finished W1 😊

[TytoAndy]

Feel chuffed that I have completed the first week in the teeth of Storm Christophe this morning 😁, have really enjoyed it and warming up/down really helps , and have noticed a positive shift in my mental health, onwards to Friday and the start of W2 , big thanks for the advice and best wishes to you all

[Tasha99 Graduate]

Mental health - the main reason I run. Well done 👍🏽

[Hidden in reply to Tasha99]

I don't think non runners fully appreciate the heads space you get from a nice run Tasha99

[TytoAndy in reply to Hidden]

I’m a new runner so hoping it makes a difference to my mental health long term, hope your well and thanks for messaging

[Hidden in reply to TytoAndy]

No worries TytoAndy one invaluable piece of advice, simply enjoy those runs, every one!

[TytoAndy in reply to Tasha99]

Thanks Tasha , hope it helps you ? I’m a novice to running , and been pleasantly surprised at how it has helped my mental health

[Tasha99 Graduate in reply to TytoAndy]

It massively helps. Whatever happens, always run 🏃🏽‍♀️

[TytoAndy in reply to Tasha99]

I hear you Tasha , glad it helps

[DuffNCustard]

Well done and a big pat on the back. Reading that you've completed W1 is encouraging to me and good news on your mental health too. You'll smash week 2!

[TytoAndy in reply to DuffNCustard]

Thanks DuffNCustard, 👍 well done to you too , keep going we are doing amazing things

[HexGirl Graduate]

I’m so glad you’re already experiencing a positive effect on your mental health well done you!

[TytoAndy in reply to HexGirl]

Thanks so much HexGirl ! started W2 this morning and really enjoyed , have amazed myself I can actually run 😂

your doing great