Feel chuffed that I have completed the first week in the teeth of Storm Christophe this morning π, have really enjoyed it and warming up/down really helps , and have noticed a positive shift in my mental health, onwards to Friday and the start of W2 , big thanks for the advice and best wishes to you all
Finished W1 π: Feel chuffed that I have... - Couch to 5K
Finished W1 π
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TytoAndy
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Tasha99Graduate
Mental health - the main reason I run. Well done ππ½
in reply to Tasha99
I don't think non runners fully appreciate the heads space you get from a nice run Tasha99
Thanks Tasha , hope it helps you ? Iβm a novice to running , and been pleasantly surprised at how it has helped my mental health
Well done and a big pat on the back. Reading that you've completed W1 is encouraging to me and good news on your mental health too. You'll smash week 2!
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HexGirlGraduate
Iβm so glad youβre already experiencing a positive effect on your mental health well done you!
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