CR 1 done ✅ : So after a disaster of an attempt... - Couch to 5K

Couch to 5K

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CR 1 done ✅

4 Replies

So after a disaster of an attempt on Thursday today went much better just kept it really slow to get back into it and sticking to the 30 mins consolidation and then pushing up off that! Going to keep at the snail pace for about 5 runs before upping the to a snail who has had a spoonful of coffee speed 🐌 ☕️ 😁 x

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Sh53202 profile image
Sh53202Graduate

I like the idea of snail with a spoonful of coffee. I think I’m still doing that 3 months later!

in reply to Sh53202

But check you out still going 3 months later amazing!!! X

Well done! And nooo don't go coffee snailish, I want more snaily snails like meeeee 😋

in reply to

Hahah won’t be any time soon, I’ve hidden the coffee 🤫 😂 x

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