Third 30-Minute Run – Done!

[BeaBowBea]

I did it - it wasn't pretty and was by no means the best run I've had. They sky was grey and my music wasn't quite right, didn't really feel like I wasn't firing on all cylinders. It was also extraordinarily slow - 3.2k. A whole 5k still feels a long way off - but I can run for 30 mins without stopping, which is extraordinary considering that just one minute felt so strange and unnatural not that long ago. Everyone who is trying - keep at it - it's a cliche but if I can do it you can too! Everyone who has given me advice and support - a huge THANK YOU. Finally a thank you to the whole community here – reading about everyone's journey has really made a difference.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[limu_mu Graduate]

Well done BeaBowBea 👍😀

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Congratulations

BeaBowBea

[coolfemme Graduate]

BeaBowBea tomorrow will be my last run of week 9 and so far my best is 3.3km so I'm at the same pace as you. That 30 minutes of running is brilliant, well done. We can both do this now.

[BeaBowBea Graduate in reply to coolfemme]

Thank you so much @coolfemme for the kind words and good luck with that final run!

[Frenc Graduate]

Very well done! 👏🏼

[zaqi Graduate]

About to set out on W9 R2 and I haven't yet measured my distance for just the running part. But it won;t be anywhere near 5k, that's for sure! The point is the goal, and you've achieved it. All power to you. 💪💪💪

[BeaBowBea Graduate in reply to zaqi]

Thank you for your kind words and good luck on the last stretch - you'll be great.