Hi all, happy new year! I’m taking the first steps for a healthier me, I’ve always loved the idea of running the freedom etc my current fitness level I couldn’t run even if being chased by a masked serial killer! But I guess everyone starts somewhere, I’m contemplating the couch to 5k as I see so many positive posts regarding it, my teenage daughter is happy to give it a whirl with me (a twist on girl time)
Any hints/tips would be greatly appreciated
Xx
Welcome along, those hints and tips! Have a read it's a brilliant starting place
Congratulations on taking the first big step! My advice is to keep pace slow. Speed will come later and well-paced runs will mean you can enjoy it! I am looking forward to hearing how it goes, best of luck.
And welcome to the most wonderful community!
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Hi Sara! I am starting my 2nd week and it’s really well done the app! My advise is: follow the tips from the app, go slow in your path and be consistent in your weekly runs 😊
Newbie :) 
Bewildered newbie 
Newbie rain running
Newbie!
Newbie!
