I got out today to do a 3rd consolidation run - was certainly better than my weekend run but I struggled with my breathing. I might have been because I was running naked (hope I’m using that term correctly!) and all I could hear was my heavy breathing - put me off a bit! Anyway - better than the last run so onwards and upwards 👍🏃♀️
3rd consolidation run.....: I got out today to... - Couch to 5K
3rd consolidation run.....
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VG11
Graduate
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VG11 stick with the naked Running, in time you'll not focus on that puffing and panting as it'll relax then you'll fully appreciate the benefits 👍
Great work consolidating 🙂
Thanks lmc50 - I’ll keep you posted 👍
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