Week 8 R1 and R2

[coolfemme]

Rain, high winds, trees dropping loose branches (small ones) and soaking from head to toe but despite all that for the last five minutes I was able to speed up a little bit and - wow- that felt like running!!! 3.12 km in 28 minutes, no world record but huge PB for me.

Thank you for all your advice and links and comments.

You are right this is a brilliant program.