Wk5 run 3

[run_rabbit63]

Thanks for all the support I received following my post a couple of days ago. I went out yesterday evening to run for 20min despite some anxiety about being able to complete it. Well....it was great and I completed it without puffing and panting. I am so so chuffed and this has been a huge milestone for me

Roll.on week 6

[Sh53202 Graduate]

Well done! It’s a great feeling isn’t it. You KNOW you can do it now, and that will never go away. It makes all the difference moving forward.

[run_rabbit63 in reply to Sh53202]

Yes, I finally feel that I CAN complete this and enjoy running. Thank you

[Wannabewhipet]

Great job!! Well done

[run_rabbit63 in reply to Wannabewhipet]

Thanks I'm so delighted

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[run_rabbit63 in reply to AlMorr]

Thank you and I'm sure it will be a bit strange but following the programme got me this far so here's hoping

[Indielass00 Graduate]

Excellent! Congratulations!! Enjoy W6 !

[run_rabbit63 in reply to Indielass00]

Thank you 😁🏃‍♂️

[Ringlet1]

Awesome! Knew you could do it!

[run_rabbit63 in reply to Ringlet1]

It's such a great confidence booster too. Thanks for your support its great to know people are rooting for you.

[Yellowsunset Graduate]

Well done!!

[run_rabbit63 in reply to Yellowsunset]

Thank you 😁

[Rmorris356]

Wk 5 run 3 is next for me and am so nervous! Any tips would be greatly appreciated x

[run_rabbit63 in reply to Rmorris356]

Make sure you are well hydrated and don't try to go fast. Slowly slowly is key. Just go for it no need to be anxious, you'll do just fine. x

[Rmorris356]

Thank you! X