Just starting out !

[Runjay]

Hi mainly into hillwalking but with COVID can’t really do that so couch to 5k it is

[JetsNanna Graduate]

Good Luck! Enjoy it and keep us posted re progress 😉

[Runjay in reply to JetsNanna]

Aww thank you I will keep you posted

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Whydothis Graduate]

Your lovely picture has reminded me how good it will be to get to the top of a hill again! I like to see myself as a hillwalker too, even though I live in the fens 😂 and keeping fit enough to struggle up a hill when I can get back to the Peak District was my reason for starting C25K in June. I enjoyed it more than expected, although it is much harder to get out in bad weather without all the walking gear!All the best with it!

[Runjay in reply to Whydothis]

Thanks Yep scafell pike last year or year before I think

[Frizzbomb67 Graduate]

Welcome and good luck 👍🏻

[Frenc Graduate]

Great pic! Welcome - I think you’ll enjoy it 😀

[Newbie59 Graduate]

This year I have really missed getting into the hills. However, I started C25k in April and I am still running twice a week, I found to my surprise that I really enjoy it!

Now if only I could run up those hills .....