Just done W7R2 and then got a foot injury (from open water swimming not running). I cant walk let alone run so am currently confined to couch. I am gutted. I was so close. Am guessing I will need a week, if not more, rest. Anyhow it’s done so i’m planning for my return - do I have to start again? Repeat a week?
Back to Couch ☹️: Just done W7R2 and then got a... - Couch to 5K
Back to Couch ☹️
Written by
MoGoGoose
To view profiles and participate in discussions please or .
1 Reply
•
Oh dear MoGoGoose, that's an ouch! I'd say if you've reached week7 then that's great progress. The fitness you've gained won't just vanish overnight, perhaps if you're laid up for a week why not go back and repeat week 7 run 1 👍
Not what you're looking for?
You may also like...
Back off the couch - slowly
suggested I run for maybe 20 minutes, with walking intervals. I thought I'd restart at week 5 run...
Back on the couch🙁
down the stairs is no fun and I didn’t feel up to walking the kids to school today😬 couldn't get...
Bouncing back from the injury couch!
taking enough rest initially, and he did say he didn't have a problem with me running after a week...
Can I go back to couch now?
Week 6 run 3. Kept going to finish the parkrun. Can I claim I graduated? So pleased I made it. 42...
Gone back to the couch, please kick my behind!!!
oh and shift work!) I haven't run for 2 weeks!! Should be starting week 8 (2weeks ago!)
I need...
Back up to 5k from the Injury Couch 
Back on couch to 5K and loving it!
Sent back to the couch
Couch to 5K and not back again! 
