W1 Complete.. Only 8 to go...

[Unfit_Dad]

I’ve completed Week 1 out of nine

And am enjoying this new journey of mine

With only eight weeks to go

Keeping running steady and slow

I’ll no longer be a plump bovine....

[RamblingMe Graduate]

Well done for starting on your life changing journey. Enjoy all your successes, there will be many. And yes, slow and steady is definitely the way to go. Heed the advice, take your rest days and don't skip the warm up/cool down and you will go from strength to strength. And happy Christmas!

[Frenc Graduate]

Well done Unfit_Dad, you’ll need to change to Fit_Dad soon! It really is a journey as you see the weeks go by. Have a lovely Christmas 🎄😀

[Sassuolo Graduate]

Wonderful plan Unfit_Dad keep at it The plan works even if you're asking yourself what you did to yourself Just don' t overdo to compensate your bovine feelings

😜

[Rennur Graduate]

Great attitude soon to be Not Unfit Dad

[Unfit_Dad in reply to Rennur]

Do you really believe I could one day change my profile to Fit Dad? Would I have to be doing regular 10k for that?