I did 3.6K in 30 minutes this morning. Plus I wore shorts while running for the first time since September. I pity the young runner ady wearing a jacket and beanie hat - it was 13 degrees!
I started with a skip in my step, literally. The middle bit felt so slow then I was upping my pace at the end so I did my second longest distance in 30 minutes.
Thursday I will do 40 minutes as part of warm-up to Ju Ju's Magic Plan.
Then 3 days off. Not sure whatis going on here in Tier 4. Ah well, someone has to support the Whisky (and Whiskey) industry , and maybe some South African vineyards and....
Written by
Rennur
Graduate
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I always wear shorts, I carry a enough insulation around with me. While you are supporting the Whisk(e)y industry I will be supporting the local brewers, here's to a better year
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