W6r3

[Purr1]

Extremely pleased that I managed my first ever 25 minute run (although I am very slow); I did feel like I had blocks of concrete on the end of my legs though! Does anyone have any recommendations for headphones as my iPhone ones keep falling out ...... I can’t put proper headphones on as I get too hot!

[IannodaTruffe Mentor]

Well done.Heavy legs can be symptomatic of poor hydration. As a runner you need to drink a minimum of 2.5 -3 litres of fluid each and every day, running or not, as mentioned in the guide.

[SallyLondon]

I bought these the other day when my old ipod ones died.

johnlewis.com/sennheiser-cx...

They've got 4 different sizes of detachable cushioned ends so you can get a snug fit.

[Zip54 Graduate]

I use these which come with 3 different sized rubber bits to fit snugly in your ear. They sound great.

urbanista.com/uk/boston