w6r2

[changing-woman]

i really struggled from start to finish BUT I DID IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i just wasn't having it...and when you have 'the eye of the tiger' in your ears blasting you from here to eternity, what choice have you got but to haul your a*** to the finishing line. i am so so proud of myself. yes.

[Peter44 Graduate]

Well done, your getting through those runs now, that's your last with a walk, in between, but you'll soon get used to that, and maybe even prefer it. 👏👏👏

[changing-woman Graduate in reply to Peter44]

hope so!

[Lindsey1097 Graduate]

Well done, changing-woman great work! It's amazing what a good choice of tunr can do isn't it. I also did this run yesterday and I have to say I really didn't enjoy it. It seemed so much harder than any of the other runs. I managed it, but didn't get into a stride until the final 5 mins of running.Now we have no walking to interrupt the running.... Good luck for the next torture sessions... Erm, I mean runs. 25 mins next, I can't wait 😂😂

[changing-woman Graduate in reply to Lindsey1097]

i so so so know what you mean! hahahaha

[Instructor57 Graduate]

Well done ! You have all the enjoyable ones left now 😁👍

[changing-woman Graduate in reply to Instructor57]

right. lol.

[Instructor57 Graduate in reply to changing-woman]

Seriously ! Get some music on and you can really settle in to them , just take them slowly 😁👍

[changing-woman Graduate in reply to Instructor57]

i dont do it any other way

[Instructor57 Graduate in reply to changing-woman]

Then you have nothing to fear 👍

[changing-woman Graduate in reply to Instructor57]

good. cos i am jelly scared of the next run!

[Instructor57 Graduate in reply to changing-woman]

I got lost on mine , but you don't have that problem 🤣

[changing-woman Graduate in reply to Instructor57]

hahahahah HILARIOUS, bless your heart x

[Instructor57 Graduate in reply to changing-woman]

😬

[changing-woman Graduate in reply to Instructor57]

i wouldnt put anything past me!

[Instructor57 Graduate in reply to changing-woman]

As long as you don't turn around halfway you'll be fine 🤣

[changing-woman Graduate in reply to Instructor57]

hahahahaah you're so funny

[Instructor57 Graduate in reply to changing-woman]

😬

[changing-woman Graduate in reply to Instructor57]

Gosh i hope i am ok on monday... i did the 20 minute one... but this is longer....

[Instructor57 Graduate in reply to changing-woman]

You will be ok, what's another 5 minutes 😁

[changing-woman Graduate in reply to Instructor57]

knackered-ness, thats what it is

[Cmoi Graduate in reply to changing-woman]

No no no no no changing-woman ! Five minutes more is easy, you already know you can run for five minutes, so just keep doing five minute runs without stopping in between! 😀

[changing-woman Graduate in reply to Cmoi]

ok thanks!

[Frenc Graduate in reply to Instructor57]

I’ve got lost on a few of mine! The 5 minute cool down walk turned out to be a lot longer 😁. Wouldn’t mind but I wasn’t a million miles from home!

[Instructor57 Graduate in reply to Frenc]

Same here ! I just missed one turn whist listening to my music !

I sort of half recognised the place but have no idea how I got there 🤣

[changing-woman Graduate in reply to Instructor57]

Classic

[changing-woman Graduate in reply to Frenc]

Fantastic

[Frizzbomb67 Graduate]

Wow! You’re doing so well! Cheering you on for your continuous R3 👏🏻👏🏻😊😊

[changing-woman Graduate in reply to Frizzbomb67]

omg

[changing-woman Graduate in reply to Frizzbomb67]

thank you for your kindness xx

[Hidden]

Very soon dying-to-change we're going to promote your status from Fantastic to awesome 🥳👍💪 well done you huge achievement, just keep it going gal....

[changing-woman Graduate in reply to Hidden]

i will do... i am knackered! but i wont give up whatever happens... x ps. i am fantastic

[Jools2020 Graduate]

Well done! Another one in the bag 👏👏👏👏🏃‍♀️🏃‍♀️👍

[changing-woman Graduate in reply to Jools2020]

yup indeedy!

[Roxdog Graduate]

Well done!

[changing-woman Graduate in reply to Roxdog]

thanks roxdog !

[Couchphoenix Graduate]

Brilliant effort DTC, 👏🏻👏🏻 you’ve every right to be proud of yourself, you’re doing great, strong and determined and such a positive attitude these days 💪🏻🏃‍♀️

[changing-woman Graduate in reply to Couchphoenix]

Thanks you xx

[Bambi2020 Graduate]

Great stuff-you are on a mission to get to graduation- well done !! 👍🏻

[changing-woman Graduate in reply to Bambi2020]

I am x

[nowster Graduate]

Well done! Remember when you started you couldn't run at all. 👍

[changing-woman Graduate in reply to nowster]

I do!

[Leeloo7 Graduate]

Well done. You can do this!! 🏃🏻‍♀️🏅

[changing-woman Graduate in reply to Leeloo7]

lets hope so! thanks hon

[Rennur Graduate]

No more intervals. Yay

[changing-woman Graduate in reply to Rennur]

Blimey

[Jericho2332 Graduate]

That's great stuff, your doing brilliantly! Keep it up 💪🏻

[changing-woman Graduate in reply to Jericho2332]

I’ll try!

[LottieMW Graduate]

Woohoo! 👍🙌🏼👊🥳🐌🐢🏃🏻‍♀️🌟

[changing-woman Graduate in reply to LottieMW]

Woo hoo!

[Penoverfifty Graduate]

Well done and keep going it’s so worth it

[changing-woman Graduate in reply to Penoverfifty]

I will xx

[58soon]

It's always worth the extra effort even if you think it's killing you! We've all been there. Well done and upwards and onwards 😀😀😀

[changing-woman Graduate in reply to 58soon]

Thanks

[GailXrunning Graduate]

Just look at you.! That super-snailing, panther-slooping beast is now among tigers!

[changing-woman Graduate in reply to GailXrunning]

Yeah among them ... haha

[changing-woman Graduate in reply to GailXrunning]

I am still super s nailing it along my joirneys!