Restarting 5k

[AMROAMRO]

Restarting 5k again got lazy during lockdown and now hoping to train again so can run 5k in 30-35 mins.

[Tasha99 Graduate]

Great decision! Good luck 🤞🏽

[GoGo_JoJo Graduate]

Always great to come back to it again. You know what's involved, you better know you can do it, just need to stick with it! 👍🏻😁

Don't forget to cast your eyes over the guide once more to remind yourself of the best practice healthunlocked.com/couchto5...

[Hidden]

Good luck out there 💪

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Runrunner Graduate]

Same here! Good luck

[Oliverunner]

I started again too and I have to say the difference was unbelievable. The first time I struggled through every week but this time - although it was a good few months since I stopped - I’ve managed every week with no trouble. It’s even been enjoyable! Good for you getting out there x

[Fly26 Graduate]

I also lapsed but you're all encouraging me to get back at it. Especially Oliverunner - I hope we all have the same experience as you!

[NusiaFab Graduate]

Great decision! Good luck on your runs!😊

[Blueboy100]

I am in the same position. I live overseas and had to stop over the summer as it was way too hot. Am just restarting and have decided to walk for a week to get back into it and then start again. Onward!