Restarting couch to 5k

[Mick197]

I’m trying couch to 5k again

Didn’t manage it when I tried before as found my hips hurt - I’m 49 and unfit - but I was fit once !!

... about 10 years ago ...

I’m starting week three tomorrow - wish me luck I think I got to week three last time 😂

[Tasha99 Graduate]

You’ll do it! I did it! Anyone can do it! At your three run days a week and don’t make excuses not to go. Stick to them. Keep posting on here for support 👍🏽 Slow down and slow down again, especially as the intervals get longer.

[Mick197 in reply to Tasha99]

Thanks Tasha

At this point the idea of being able to do 5k is ridiculous 😂

[Tasha99 Graduate in reply to Mick197]

Trust it 😍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mick197]

Thanks ever so 😊

Will update tomorrow

I’m trying to run mon wed and fri and walk on the between days

I just feel old 😂😂😂😂

[Mick197]

Just got back from first run of week three

That first three minute run was a shocker 😂 but on my route it fell into the uphill part!

But I’m glad I did it as I really thought I wouldn’t be able to - roll on Wednesday!

👍

[Ruthwuth]

You can definitely do it! I am 63 and I have never, I repeat NEVER done any aerobic exercise in my life. But I managed to complete with a week off for injury and a couple of repeated weeks. Slow but sure... good luck.

[Mick197 in reply to Ruthwuth]

Thanks mate ❤️

I’ve never enjoyed running but I’ve got to do it!!!!!!