Gyms open 🎉

[Alvor]

Back at the gym to run this morning. After a week of no running because of the weather, I was relieved I could still run 30 minutes. The two weeks previously I had run outside and I was dire, but still moving at least.

Decided to use NRC app.......well it didn’t record my run properly. I hadn’t realised it was set to outside run. 🤬 After stropping and a fair amount of swearing, i found what I’d made a mess of. I’ve fixed this for next time. So all should be good. 🤞🏻

30 minutes was good, ran just over 4K and felt good after it. Mentally too! Husband decided to join me, usually he’s banned as he can run. I wasn’t put off by him sprinting beside me. I might let him join me again 😂

I even went to the weights section to sort out my bingo wings and inside thighs. 😬 Fruitful morning!

[Peter44 Graduate]

Well done, another 30 min run ticked of, glad you've been able to get back to the gym ☺ i'm the opposite really, actualy quite reluctant to go back to the gym, happy running outside, although i've been lucky weather wise, not had too many wet runs!

[Alvor Graduate in reply to Peter44]

Good, running outside is my ultimate goal. Till I build up my strength and stamina I’m better in the gym. My main problem is the frost/ice here recently . Then there’s the hidden dog turd in fallen leaves 🤣.

[Rennur Graduate]

30 minutes 4k then weights - well that's one way to "warm down."