w5r1

[changing-woman]

made it!

[Jools2020 Graduate]

Hoooorrraaayyyyy! 👏👏👏👏👏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️👍

[changing-woman Graduate in reply to Jools2020]

thanks for your continued support jools

[Jools2020 Graduate in reply to changing-woman]

Can you believe you’re on week 5? How awesome are you! 👏👍

[changing-woman Graduate in reply to Jools2020]

no i cant!

[Jools2020 Graduate in reply to changing-woman]

Well, you are! You’ve definitely got this 😊

[changing-woman Graduate in reply to Jools2020]

oh gosh i hope so... i so want it

[Jools2020 Graduate in reply to changing-woman]

Just keep going the way you are. One run at a time. Slow and steady. 👍

[changing-woman Graduate in reply to Jools2020]

yes. one at a time. repeating where necessary. yes. thats right.

[Frizzbomb67 Graduate]

Wow! Well done! 👏🏻👏🏻👏🏻👏🏻

[changing-woman Graduate in reply to Frizzbomb67]

thanks frizz x

[Hidden]

Well done dying-to-change And what's the phrase that follows it ??? 🙄

[changing-woman Graduate in reply to Hidden]

i am fabulous...and i am, cos i have a lot 'going on' right now...

[Hidden in reply to changing-woman]

Atta girl now you can if you stand on tip toes see week nine 🙂 that's where your headed 👍🥇🏆

[changing-woman Graduate in reply to Hidden]

i really hope so...one day!

[Hidden in reply to changing-woman]

We've every faith in you 👍

[changing-woman Graduate in reply to Hidden]

me too

[nowster Graduate]

How did it go? W5R1 was a run I really enjoyed. The weather helped.

[changing-woman Graduate in reply to nowster]

to be honest it was a nightmare! but thanks for asking

[Bambi2020 Graduate]

Week 5 already- well done! It will be week 9 before you know it! 👍🏻🦌

[changing-woman Graduate in reply to Bambi2020]

thats such a beautiful thought... fingers crossed. i think i might need a few goes !!!

[David_G]

That’s brilliant news changing-woman and it just shows what you can do! You’ve done so well so just keep going🙂👏👏👏

[changing-woman Graduate in reply to David_G]

i will do my absolute best...

[GailXrunning Graduate]

Yeah!! You are on true inching form!

[changing-woman Graduate in reply to GailXrunning]

today i went soooooo slow it was like trudging! it was the only way i could do it... i was so determined not to have to repeat the run...i wanted to do three lots of five minutes so so much...and i did.

[changing-woman Graduate in reply to changing-woman]

i was so focused on 'winning'... when really i know even if i can't do runs and have to repeat them i am off the couch so i am winning anyhow... win win!

[GailXrunning Graduate in reply to changing-woman]

I’m trying to think of a better word than ‘trudging’!!! Something more upbeat. 🤔

[changing-woman Graduate in reply to GailXrunning]

please share it with me when you find it... lol

[GailXrunning Graduate in reply to changing-woman]

‘stealthing’

[changing-woman Graduate in reply to GailXrunning]

brilliant!

[GailXrunning Graduate in reply to changing-woman]

Like a panther prowling! 🐆

[changing-woman Graduate in reply to GailXrunning]

even more brilliant!

[Rennur Graduate]

Your confidence sounds sky high. Trudging is fine. You will be sprinting by Spring.

[changing-woman Graduate in reply to Rennur]

thanks my friend !

[JetsNanna Graduate]

Excellent!!!! 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 You’re doing really well. Keep it up 😊

[changing-woman Graduate in reply to JetsNanna]

thank you so much. all i can do is my best x

[LottieMW Graduate]

Yay!!! Well done 👍🐌🐢🏃🏻‍♀️

[changing-woman Graduate in reply to LottieMW]

Thanks Lottie xx

[Oliverunner]

You are an inspiration. Just keep on keeping on xxxx

[changing-woman Graduate in reply to Oliverunner]

Omg thank you. I will just keep repeating runs till I can do them if I need to xx

[Couchphoenix Graduate]

Brilliant! 💪🏻

[changing-woman Graduate in reply to Couchphoenix]

I hope I can keep my resolve when it gets really tougher xx

[Couchphoenix Graduate in reply to changing-woman]

No hope about it, you’re committed and determined, you’re going to do this 💪🏻 x

[changing-woman Graduate in reply to Couchphoenix]

Ok!

[John_W Graduate Ambassador]

Exciting news Well done and now...

crack on!

[changing-woman Graduate in reply to John_W]

I’ll try!

[Sybilw Graduate]

Landmark!!

[changing-woman Graduate in reply to Sybilw]

How scared Am I now!

[Sybilw Graduate in reply to changing-woman]

You’ll be fine. Remember it’s now mind training so always start KNOWING it can be done. Yes by you!!! 😆

[changing-woman Graduate in reply to Sybilw]

i know my mind can do it , its my legs i am worried about! haha

[Sybilw Graduate in reply to changing-woman]

Your mind is the boss now!! If the legs protest just slow down.

[changing-woman Graduate in reply to Sybilw]

ok treadmill. i am the boss. off we go.

[Sybilw Graduate in reply to changing-woman]

👍🏻

[changing-woman Graduate in reply to Sybilw]

👍