I found the first 90 second run was over more quickly than I expected, and the 3 minute runs were easier than they were for W3R1 - so all very positive!
I'm feeling encouraged but I realise there's a long way to go (5km, to be exact 
)
Ran W3R2 this morning, all good!: I found the... - Couch to 5K
Ran W3R2 this morning, all good!
Written by
swissfish
Graduate
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2 Replies
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Well done!
As for the 5 km, don't get your hopes up. Most people don't reach 5 km when they run 30 minutes. When I ran years ago, I needed 40 to 45 minutes to reach 5 km and now I run much slower than those years ago. So I wouldn't be surprised if I need now 50 minutes to reach 5 km 😆
Thats good to hear, and encouraging for me in week 2!!
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